I like my mornings to be calm & peaceful..watch the sun come up and listen to the birds sing.
Like most people, when I get stressed my body revolts. I have colitis and it makes me miserable. So about a week ago I decided to give my system a break. I am eliminating gluten and have a smoothie mid-morning. That gives me time to enjoy my coffee, do my yoga & take Rusty for a walk.
I make a little ceremony of it. I have my favorite mug from Bridgeman Pottery.
I purchased a Nutri Ninja pro and Giada de Laurentiis cookbook. She has several smoothie recipes, as well as many others I have enjoyed.
Then I sit and savor. That mid morning break gives me a chance to recover and then lots of energy to spend on projects.
Live with intention, be good to yourself, BE YOUR OWN BEST FRIEND…..donnajean